After these long autumn months comes the coldest time of year, winter. And with it, a drastic drop in temperatures.
These months are the time of year when we should be most concerned about our dental health since some factors can affect our teeth and mouth.
Sudden temperature changes can affect our oral health and produce dental sensitivity, one of the most common discomforts in the population.
In this article get to know the Easy Ways to Protect Your Teeth in winters by Dentist on Chinguacousy Rd.
In This Article
- Try to breathe through your nose rather than mouth
- Keep your teeth clean
- Beware of coloring food
- Cover your neck and mouth
- Take care of your lips
- Avoid teeth grinding
- Runaway from aggressive bleaches
Try to breathe through your nose rather than mouth
Nasal congestion is common in the winter season. Despite not being able to avoid colds, we can take some preventive measures.
Breathing through the nose prevents cold air from entering the mouth and thus not coming into contact with the teeth. In the future, you could avoid tooth sensitivity problems and throat diseases.
Keep your teeth clean
Our mouth contains various types of bacteria for a whole day when we eat or drink. It is important to keep the mouth clean so that these bacteria do not come into contact with the other parts of our body.
Mouth wash or brushing properly helps to eliminate germs wherever and where ever you want.
Using mouthwash whenever you go out, before eating food. You can use mouth wash two or three times a day. Be careful don't drink the mouth, wash because it contains chemical and consults with the local Dentist on Chinguacousy Rd.
Beware of coloring food
In winter, hot spoon dishes are eaten more often, without knowing that some foods high in fat stain our teeth. Some vegetables such as beets, blueberries, or pomegranate- which are seasonal - also produce visible stains that are difficult to hide in the long run. They are good for your health but eat them at the limit.
Cover your neck and mouth
Wear high neck scarves, handkerchiefs, or sweaters Although it seems like a very everyday action, it is very important to apply it in winter to take care of the health of the mouth, teeth, and throat, since they are areas that easily suffer from the cold.
Using these garments helps to protect the mouth and lips so that they do not suffer the effects of temperature, it also avoids throat problems, tooth sensitivity.
Take care of your lips
The skin of the lips is more vulnerable than other tissues of our body. In the face of sudden changes in temperature such as health or cold, they can suffer dryness and cracked.
Cuts on the lips can be painful and even affect your health mood.
Therefore, it is important to keep them hydrated with cream or cocoa. One of the advantages of these products is that you can take them with you and wear them anywhere.
Avoid teeth grinding
Teeth grinding is a habit of clenching or grinding your teeth while sleeping. In winters, it is a more common practice among people.
The friction between the teeth can be harmful; the teeth become loose and become pulverized.
It also destroys the bone that supports the teeth, which can be a big problem in the future.
Runaway from aggressive bleaches
Products that guarantee the total whitening of your teeth are being seen more and more frequently. At the same time, the dental care near queen Chinguacousy from all regions report that tooth whitening is not an easy treatment and that using them uncontrollably can be a serious problem.
The ingredients in these types of products can burn the gum tissue and damage the enamel. In winter this effect becomes more acute, as the teeth are more sensitive and vulnerable.
Thanks for reading the article I hope you understand how to protect your teeth in the winters. Stay tune with us
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