It's easy, how to adopt
a healthier lifestyle? By strengthening your immune system through good
habits such as sleeping well, exercising, eating nutrient-dense foods, and
taking vitamins. Follow these five tips to stay in shape during the cold
season.
How to Boost the Immune System?
1. Exercise to make your lifestyle
healthy
2. Adopt healthy ways to manage your
stress
3. Sleep well
4. Eat food that boosts the immune system
5. Add supplements to your diet
1. Exercise to make your lifestyle healthy
Exercise regularly for 20
to 30 minutes a day on most days of the week. Physical activity develops your
immune function by increasing the number of white blood cells, which are your
body's natural defence against viruses.
2. Adopt healthy ways to manage your stress
Stress hormones have a
negative effect on your immune response. Manage your stress by practicing yoga,
listening to music, walking, laughing, and getting a massage. All of these
activities will improve your immune system.
3. Sleep well
Sleeping 7 to 8 hours a day
helps the body repair cells and function well the next day. As sleep loss can
weaken the immune system, make sure you sleep well even if you don't feel
tired.
Click to read - 10
Tips to Improve Your Dental Health
4. Eat food that boosts immune system
Your Teeth Shows Your
Eating Habit and Your Lifestyle" So here are some of the tasty and healthy
food for you that will help to maintain your dental health & all over the body
health.
Citrus
For the winter, plan to
make a cure for oranges and lemons. Rich in vitamin C, they help you absorb the
iron you consume in vegetables.
In addition, vitamin C has
antioxidant properties and stimulates the production of a molecule capable of
destroying microbes. So in the morning, we adopt the reflex lemon or orange
juice for breakfast to stay in shape and have tone.
Garlic
Admittedly, it is better to
plan to wash your teeth after a garlic meal, but garlic has many therapeutic
virtues. Indeed, it helps fight against all kinds of infections and protects
you from viruses, cancer. In short, do not hesitate to cut it raw to add it to
your salads, your fish, and your meat.
Green tea
To strengthen your natural
defences and become more resistant to external aggressions, hydrate yourself by
drinking green tea.
In addition to its draining
and diuretic effect which operates your kidneys and cleanses toxins, it is rich
in antioxidants and polyphenols and thereby preserves your youthful and healthy
capital. In addition, it boosts your energy. So, do not hesitate to treat
yourself to some comforting tea breaks.
Legumes
On the menu of your
defences, do not hesitate to consume legumes which make it possible to produce
anti-bodies. So fill up with lentils and seeds, which also have satisfying
properties and will avoid the pump effect especially in the middle of winter.
The mushrooms
In addition to being low in
calories, mushrooms are known to boost your immune system thanks to their
anti-viral properties. In addition, they are rich in selenium, known for its
antioxidant action.
In short, eating mushrooms
(raw or cooked) allows you to preserve your cells. You can eat them as a salad
or with a fish. So we put on our boots and go hunt down the boletus in the
forest to cook up a small pan with herbs.
Oysters and seafood
Nothing like a little
iodine on the plate to keep the Best Dentist on Chinguacousy Rd away and regain
vitality. Don't hesitate to prepare seafood platters based on oysters,
langoustines, crabs, whelks.
Oysters are rich in zinc, a trace element that helps resist infections and allows immune cells to produce
anti-microbe molecules.
Wholemeal bread
Don't skip the bread! This
is a serious mistake, especially for your immune defences. On the other hand,
rather than opting for refined white bread, prefer wholemeal bread which will
bring you iron.
A lack of iron generally
results in intense fatigue, cramps, and nervousness. Do not hesitate to consume
muesli in the morning if you feel feverish and the bread does not pass.
Dark chocolate
Food lovers will be
delighted! Stop feeling guilty when you fall for dark chocolate! It's good for
your immune system. Not much good for dental health.
That's why little sometimes
rich in magnesium, dark chocolate will be fine because it has polyphenols that
remove stress and provide pleasure. So on the menu; we have two squares of dark
chocolate with coffee.
The vegetables
If you want to get rid of
viruses, you will need to eat lots of vegetables, especially greens. Indeed,
spinach rich in iron also has interesting levels of vitamin A which stimulates
the production of antibodies and the proliferation of white blood cells.
Likewise, carrots are a
great source of vitamin A, especially if you consume them in juice. That's why
the Dentist on Chinguacousy Rd
recommends cooking up a colourful plate based on raw spinach, pumpkin, grated
carrots. A vitamin cocktail to spend the winter without the slightest
coronavirus.
Oily fish
For your immune system to
be at the top, it will also need to be given vitamin D! And for this, consume
fatty fish rich in omega 3, such as smoked herring, sardines, mackerel, and
salmon.
You can vary the flavours
with Provence herbs. Vitamin D is essential to regulate inflammation.
5. Add supplements to your diet
Vitamins A, C, D, and the
vitamin B complex improve immune function. Supplements and food are a good way
to gain strength during the flu season.
Vitamin A contains beta
carotene and retinol, two important components for immune function.
You can find vitamin A in the following foods:
Carrots, Sweet potatoes,
Cantaloupe, Mangoes, Spinach, Watermelon, Tomatoes
You can find vitamin C in the following foods:
Papaya, Strawberries, Kiwi,
Cantaloupe, Pepper, Broccoli, Orange, Grapefruit
Although you should, as
usual, let your Family Dentist on Chinguacousy Rd diagnose you with a dental the problem, but you can still take steps to prevent yourself and your family from
major dental and health problems.
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