Whatever we eat has a big impact on our dental health. Unhealthy food means unhealthy teeth and healthy food means good healthy teeth.
So be careful before eating any junk food. All healthy food is not the same. You can even select the best of the best food that strengthens your teeth and make them beautiful.
Here Queen Chinguacousy Dentistry recommends the best healthy food for your dental health which you have to eat.
- Vitamins for a healthy tooth
- Fluoride for Healthy Teeth
- Calcium Containing Food
- Say No to Sugary Food
- Chewing-intensive foods
- Dental Care by best Dentist on Chinguacousy Rd
Vitamins for a healthy tooth
"Eat your vegetables; the vitamins are good for the body". Every child knows this sentence in one way or another. And we should be grateful to our parents for this lesson - our teeth are! Because all kinds of vitamins contribute to good health - in general, and for the teeth in particular. But which foods benefit dental health and which ingredients are responsible for them?
Food with vitamin A
Not supporting the teeth, but important for oral care. Vitamin A is essential for healthy oral mucosa. It is equipped with sensory and taste receptors and thus fulfills an important function in the mouth. If the oral mucosa is injured or inflamed, eating food quickly becomes torture. So do your oral mucosa a treat and eat foods containing vitamin A!
Food that contains Vitamin A:
- Carrots
- spinach
- broccoli
- tomatoes
- Apricots
Vitamin C Food
Vitamin C starts in several places to support your health. On the one hand, the vitamin pushes your immune system - bacteria and viruses have a harder time.
Also in the mouth area: bacteria that cause periodontitis or tooth decay can be fought better by the body. Vitamin C is also an important component in dentine, better known as dentine.
The dentine is an essential part of the tooth, so vitamin C works directly for the tooth. By the way, it also supports collagen formation in the gums.
Vitamin C Food example:
- spinach
- Berry
- Citrus fruits
- rosehips
- Cabbage
Food with Vitamin D
Vitamin D is known as the "sun vitamin". It is formed in the body with the help of the sun's rays. But it is just as correct to call vitamin D the “tooth vitamin”.
Because there it helps to store important substances such as calcium or phosphorus. Besides, vitamin D makes teeth harder and therefore more robust.
Food that contains Vitamin D:
- Salmon
- Oatmeal
- Eggs
- Butter
- Milk
Fluoride for Healthy Teeth
The fact that fluoride is good for teeth has been known since numerous toothpaste brands advertise it. And it's true: fluoride makes the tooth enamel more robust. The teeth become less sensitive, the defense against bacterial damage and acid attacks more effective. Thus, fluoride directly protects against the formation of caries.
Fluoride is not only found in toothpaste, food also contains the trace element that is important for the body and teeth. A tooth-healthy diet should therefore include foods containing fluoride.
Fluoride food example:
- Butter
- Shrimp
- Salmon
- Sea-salt
- Walnuts
Calcium Containing Food
Dairy products are not only delicious but also good for your teeth. Because they contain calcium, a mineral that strengthens the teeth and also supports them in growth. Especially with a children-friendly diet for healthy teeth, it is important to ensure that the body is supplied with sufficient calcium.
Food that contains Calcium:
- Milk
- Camembert
- Mozzarella
- Gouda cheese
- legumes
Say No to Sugary Food
Nowadays there are so large numbers of foods in food that we often don't know anything about the tooth-damaging ingredient. It is clearer with all sweets such as chocolate, sweets or cakes. Snacking is part of life, no question about it.
However, you should only consume sugar in moderation and, ideally, brush your teeth immediately after consumption. Because sugar attacks the teeth.
If food remains stuck to the tooth or in the spaces between the teeth, this is, unfortunately, the ideal basis for tooth problems - even more so with desserts than with "normal" foods.
Good to know: not every snack is to be demonized in principle. Dark chocolate, for example, protects the gums and thus has a positive effect on protecting against periodontal disease, for example. But also when consuming dark chocolate, the motto is: don't forget to brush your teeth!
Example of tooth friendly food
In the best case scenario, a diet for healthy teeth consists of foods containing vitamins and calcium, has fluoride, and little or no sugar. Besides, foods that stimulate salivation should be part of the diet. The tooth-healthy diet is rounded off by regular tooth brushing to carefully remove impurities.
Chewing-intensive foods
- Carrots
- Radish
- Loaf
- Apples
- Sugar-free chewing gum
Dental Care by best Dentist on Chinguacousy Rd
With our tips on healthy eating habits, share this healthy food with your friends and family. However, if you have dental problems, Queen Chinguacousy Dentistry is the best Dentist on Chinguacousy Rd. Contact us today. QCdentistry.ca
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